Comparing Nutrients in 500 calories Witloof ChicoryVS Potato Skin
Weight per 500 calories
Witloof Chicory
2941g
Potato Skin
862g
Raw Potato Skin has 3.4 times more energy per unit of mass than Raw Witloof Chicory, which is low in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Witloof Chicory or Potato Skin?
Witloof Chicory VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Witloof Chicory or Potato Skin?
Lets compare vitamin content per 500 calories of Witloof Chicory vs Potato Skin:
500 calories of Witloof Chicory have 10.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 7.4 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Witloof Chicory.
Both Witloof Chicory and Potato Skin provide similar amounts of Vitamin C per 500 calories.
Both Raw Witloof Chicory as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Witloof Chicory vs Potato Skin:
500 calories of Witloof Chicory have 2.2 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 1.6 times more Zinc and 3.9 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.4 times more Copper, 4 times more Iron and 1.8 times more Manganese than Raw Witloof Chicory.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Witloof Chicory have 2 times more Omega 3 and 4.2 times more Fiber than Potato Skin.
Both Witloof Chicory and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Witloof Chicory as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.