Nutrient Comparison: Witloof Chicory VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Witloof Chicory versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Witloof Chicory vs Potato Skin:
- 1 kilogram of Witloof Chicory has 3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Witloof Chicory.
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin B3
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Witloof Chicory as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Witloof Chicory vs Potato Skin:
- 1 kg of Raw Potato Skin contains 1.6 times more Calcium, 8.3 times more Copper, 13.5 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Raw Witloof Chicory as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Witloof Chicory has 1.2 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.4 times more Energy, 3.1 times more Carbohydrate and 2.9 times more Protein than Raw Witloof Chicory.
- 1 kilogram of Witloof Chicory provide inadequate amounts of Energy and Protein
- Both Raw Witloof Chicory as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.