Nutrient Comparison: Witloof Chicory VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Witloof Chicory versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Witloof Chicory vs Potato Skin:
- 14 ounces of Witloof Chicory have 3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Witloof Chicory.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Witloof Chicory as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Witloof Chicory vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.6 times more Calcium, 8.3 times more Copper, 13.5 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Raw Witloof Chicory as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Witloof Chicory have 1.2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.4 times more Energy, 3.1 times more Carbohydrate and 2.9 times more Protein than Raw Witloof Chicory.
- 14 ounces of Witloof Chicory provide inadequate amounts of Energy and Protein
- Both Raw Witloof Chicory as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.