Nutrient Comparison: Witloof Chicory VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Witloof Chicory versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Witloof Chicory vs Baked Potato Flesh:
- 14 ounces of Witloof Chicory have 1.3 times more Vitamin B2 and 4.1 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 8.7 times more Vitamin B3, 3.8 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Witloof Chicory.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Witloof Chicory as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Witloof Chicory vs Baked Potato Flesh:
- 14 ounces of Witloof Chicory have 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Raw Witloof Chicory.
- 14 ounces of Witloof Chicory lack sufficient amounts of Zinc
- Both Raw Witloof Chicory as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Witloof Chicory have 2.1 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Energy, 5.4 times more Carbohydrate and 2.2 times more Protein than Raw Witloof Chicory.
- 14 ounces of Witloof Chicory provide inadequate amounts of Energy and Protein
- Both Raw Witloof Chicory as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.