Comparing Nutrients in 500 calories Witloof ChicoryVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Witloof Chicory
2941g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per unit of mass than Raw Witloof Chicory, which is average in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Witloof Chicory or Frozen Roasted Potatoes with Salt?
Witloof Chicory VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Witloof Chicory or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Witloof Chicory vs Frozen Roasted Potatoes with Salt:
500 calories of Witloof Chicory have 12.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Witloof Chicory vs Frozen Roasted Potatoes with Salt:
500 calories of Witloof Chicory have 9.5 times more Calcium, 3.6 times more Iron, 3.5 times more Potassium and 10.4 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 19.9 times more Sodium than Raw Witloof Chicory.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Witloof Chicory have 8.9 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Witloof Chicory and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.