Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Witloof Chicory per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Witloof Chicory:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 13.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.2 times more Vitamin C than Witloof Chicory.
- While 7 oz of Raw Witloof Chicory contain 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Witloof Chicory provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Witloof Chicory:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 195.5 times more Sodium and 2.5 times more Zinc than Witloof Chicory.
- While 7 oz of Raw Witloof Chicory contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Witloof Chicory lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Witloof Chicory lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.5 times more Energy, 51.3 times more Fat, 45.1 times more Saturated Fat, 6.9 times more Carbohydrate and 2.8 times more Protein than Witloof Chicory.
- While 7 oz of Raw Witloof Chicory contain 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Witloof Chicory provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Witloof Chicory provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.