Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Cowpeas :
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain more Vitamin A, 4.8 times more Vitamin B2, 5.8 times more Vitamin B9 and 11.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Cowpeas :
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Phosphorus and 97.8 times more Sodium than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 9.8 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 25 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Cowpeas contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 13.5 times more Fat, 11.3 times more Saturated Fat and 1.4 times more Carbohydrate than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 3.8 times more Omega 3, 11.1 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.