Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Pods With Seeds Cowpeas:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3 than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain more Vitamin A, 4.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9, 2.8 times more Vitamin C, 4.9 times more Vitamin E and 13.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Pods With Seeds Cowpeas:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.5 times more Phosphorus, 2.2 times more Potassium and 97.8 times more Sodium than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 5 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Young Pods With Seeds Cowpeas contain similar levels of Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Energy, 17.1 times more Fat, 13.7 times more Saturated Fat and 2.9 times more Carbohydrate than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 2.9 times more Omega 3, 17.4 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.