Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Drumstick Pods:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 8.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Drumstick Pods:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 1.7 times more Iron, 2 times more Phosphorus and 9.1 times more Sodium than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 1.5 times more Calcium, 1.5 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Drumstick Pods contain similar levels of Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Energy, 27 times more Fat, 34.9 times more Saturated Fat, 3.4 times more Carbohydrate and 1.2 times more Protein than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 1.8 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.