Nutrient Comparison: Boiled Drumstick Pods VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Drumstick Pods have 57.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Drumstick Pods vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Drumstick Pods have 1.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.9 times more Sodium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Pods have 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy