Nutrient Comparison: Boiled Drumstick Pods VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Pods versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Drumstick Pods have 57.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Drumstick Pods vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Drumstick Pods have 1.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 6.9 times more Sodium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Pods have 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy