Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Dried Leeks:
- 5 oz of Freeze-dried Leeks contain 69.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Dried Leeks:
- 5 ounces of Frozen Roasted Potatoes with Salt have 8.5 times more Sodium than Dried Leeks.
- While 5 oz of Freeze-dried Leeks contain 24 times more Calcium, 15.2 times more Iron and 5.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Freeze-dried Leeks contain 2.5 times more Energy, 2.9 times more Carbohydrate, 4 times more Fiber and 6.8 times more Protein than Frozen Roasted Potatoes with Salt.