Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Dried Leeks
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Dried Leeks
94g
Freeze-dried Leeks have 2.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Leeks?
Frozen Roasted Potatoes With Salt VS Dried Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Leeks?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Dried Leeks:
300 kcal of Freeze-dried Leeks contain 27.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Dried Leeks:
300 calories of Frozen Roasted Potatoes with Salt have 21.5 times more Sodium than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 9.5 times more Calcium, 6 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Leeks contain 1.6 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.