Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Freeze Dried Parsley

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Freeze Dried Parsley: 111g

Freeze-dried Parsley has 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Freeze Dried Parsley?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Freeze Dried Parsley	37%	14%	49%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Freeze Dried Parsley	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	5.93% 5.76g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	36% 47g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	95% 36g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	62% 34.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Freeze Dried Parsley	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	55.8% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	117% 1.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	53.7% 215μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	183% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Freeze Dried Parsley	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	NA	56.5% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	746% 59.7mg	8mg per day for Men 19-50 years
Magnesium	NA	98% 412mg	420mg per day for Men 19-50 years
Manganese	NA	64.4% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	205% 6974mg	3400mg per day for Men 19-50 years
Selenium	NA	65% 35.8μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	29% 433mg	1500mg per day for Men 19-50 years
Zinc	NA	61.5% 6.76mg	11mg per day for Men 19-50 years
Water	4.35% 161g	0.06% 2.2g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Freeze Dried Parsley Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Freeze Dried Parsley?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Freeze Dried Parsley:

• 300 kcal of Freeze-dried Parsley contain 41.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Freeze Dried Parsley:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Sodium than Freeze Dried Parsley.
• While 300 kcal of Freeze-dried Parsley contain 5.5 times more Calcium, 50.5 times more Iron and 6.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Freeze Dried Parsley.
• While 300 kcal of Freeze-dried Parsley contain 5.9 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Freeze Dried Parsley offer comparable quantities of Energy per 300 calories.