Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Freeze Dried Parsley per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Freeze Dried Parsley:
- 7 oz of Freeze-dried Parsley contain 87.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Freeze Dried Parsley:
- 7 oz of Freeze-dried Parsley contain 11.7 times more Calcium, 107.8 times more Iron, 14 times more Potassium and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Parsley contain 2.1 times more Energy, 2.9 times more Fat, 1.6 times more Carbohydrate, 12.6 times more Fiber and 14.1 times more Protein than Frozen Roasted Potatoes with Salt.