Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Sprouted Mung Beans:
- Both Frozen Roasted Potatoes with Salt and Canned Sprouted Mung Beans, Solids have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Sprouted Mung Beans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 16.7 times more Potassium and 7.1 times more Sodium than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Sprouted Mung Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 10.6 times more Energy, 12.2 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Canned Sprouted Mung Beans.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate