Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Sprouted Mung Beans:
- Both Frozen Roasted Potatoes with Salt and Canned Sprouted Mung Beans, Solids have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Sprouted Mung Beans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 16.7 times more Potassium and 7.1 times more Sodium than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Sprouted Mung Beans contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 10.6 times more Energy, 12.2 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Canned Sprouted Mung Beans.
- 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate