Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Sprouted Mung Beans:
- Both Frozen Roasted Potatoes with Salt and Canned Sprouted Mung Beans, Solids have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Sprouted Mung Beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 16.7 times more Potassium and 7.1 times more Sodium than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Sprouted Mung Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10.6 times more Energy, 12.2 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Canned Sprouted Mung Beans.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate