Nutrient Comparison: Canned Sprouted Mung Beans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sprouted Mung Beans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Potato Skin:
- 14 ounces of Canned Sprouted Mung Beans have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 7.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 38 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Sprouted Mung Beans, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Potato Skin:
- 14 ounces of Canned Sprouted Mung Beans have 4.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Calcium, 2.7 times more Copper, 7.5 times more Iron, 2.6 times more Magnesium, 8.2 times more Manganese and 15.3 times more Potassium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Potato Skin contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Canned Sprouted Mung Beans, Solids as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 4.8 times more Energy, 5.8 times more Carbohydrate, 3.1 times more Fiber and 1.8 times more Protein than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.