Comparing Nutrients in 500 calories Canned Sprouted Mung BeansVS Potato Skin
Weight per 500 calories
Canned Sprouted Mung Beans
4167g
Potato Skin
862g
Raw Potato Skin has 4.8 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Potato Skin?
Canned Sprouted Mung Beans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Sprouted Mung Beans vs Potato Skin:
500 calories of Canned Sprouted Mung Beans have 6.9 times more Vitamin B1, 8.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B6 and 7.9 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Sprouted Mung Beans, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sprouted Mung Beans vs Potato Skin:
500 calories of Canned Sprouted Mung Beans have 2.3 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 4.1 times more Phosphorus, 9.7 times more Selenium, 20.3 times more Sodium, 3.9 times more Zinc and 5.6 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Iron, 1.7 times more Manganese and 3.2 times more Potassium than Canned Sprouted Mung Beans, Solids.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sprouted Mung Beans have 2.9 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Potato Skin.
Both Canned Sprouted Mung Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Sprouted Mung Beans, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.