Nutrient Comparison: Potato Skin VS Canned Jalapeno Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Potato Skin have 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Potato Skin have 1.3 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Potassium than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 167.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Jalapeno Peppers with Liquids contain similar levels of Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Energy, 2.6 times more Carbohydrate and 2.8 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 15.3 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Canned Jalapeno Peppers with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Omega 3 in 14 ounces.