Nutrient Comparison: Potato Skin VS White Icicle Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs White Icicle Radishes:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.4 times more Vitamin B1 and 2.5 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs White Icicle Radishes:
- 14 ounces of Potato Skin have 4.3 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 18.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than White Icicle Radishes.
- Both Potato Skin and White Icicle Radishes contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Potato Skin as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.1 times more Energy, 4.7 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than White Icicle Radishes.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw White Icicle Radishes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.