Nutrient Comparison: Potato Skin VS Dried Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dried Shallots:
- 14 oz of Freeze-dried Shallots contain 14.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.7 times more Vitamin B5, 7 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Dried Shallots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dried Shallots:
- 14 ounces of Potato Skin have 41.6 times more Water than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 6.1 times more Calcium, 1.9 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 7.8 times more Phosphorus, 4 times more Potassium, 19 times more Selenium, 5.9 times more Sodium and 5.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dried Shallots contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Shallots contain 6 times more Energy, 6.5 times more Carbohydrate, 6.3 times more Fiber and 4.8 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.