Nutrient Comparison: Potato Skin VS Dried Shallots per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Dried Shallots:
- 100 g of Freeze-dried Shallots contain 14.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.7 times more Vitamin B5, 7 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Dried Shallots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Dried Shallots:
- 100 grams of Potato Skin have 41.6 times more Water than Dried Shallots.
- While 100 g of Freeze-dried Shallots contain 6.1 times more Calcium, 1.9 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 7.8 times more Phosphorus, 4 times more Potassium, 19 times more Selenium, 5.9 times more Sodium and 5.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dried Shallots contain similar levels of Copper per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Freeze-dried Shallots contain 6 times more Energy, 6.5 times more Carbohydrate, 6.3 times more Fiber and 4.8 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.