Nutrient Comparison: Potato Skin VS Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Summer Squash:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Summer Squash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Summer Squash:
- 14 ounces of Potato Skin have 2 times more Calcium, 8.3 times more Copper, 9.3 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.6 times more Potassium and 1.2 times more Zinc than Summer Squash.
- Both Potato Skin and Summer Squash contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.6 times more Energy, 3.7 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 5.6 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Summer Squash provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.