Comparing Nutrients in 500 calories Potato SkinVS Summer Squash
Weight per 500 calories
Potato Skin
862g
Summer Squash
3125g
Potato Skin has 3.6 times more energy per 100g than Summer Squash. It has low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Summer Squash?
Potato Skin VS Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Summer Squash?
Lets compare vitamin content per 500 calories of Potato Skin vs Summer Squash:
500 kcal of Raw All Varieties Summer Squash contain more Vitamin A, 8.3 times more Vitamin B1, 13.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Summer Squash:
500 calories of Potato Skin have 2.3 times more Copper and 2.6 times more Iron than Summer Squash.
While 500 kcal of Raw All Varieties Summer Squash contain 1.8 times more Calcium, 2.7 times more Magnesium, 3.6 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Selenium, 3 times more Zinc and 4.1 times more Water than Raw Potato Skin.
Both Potato Skin and Summer Squash contain similar levels of Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw All Varieties Summer Squash contain 20.3 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Summer Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 500 calories.