Comparing Nutrients in 500 calories Potato SkinVS Boiled Summer Squash
Weight per 500 calories
Potato Skin
862g
Boiled Summer Squash
2500g
Potato Skin has 2.9 times more energy per 100g than Boiled Summer Squash. It has low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Summer Squash?
Potato Skin VS Boiled Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Summer Squash?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Summer Squash:
500 calories of Potato Skin have 1.3 times more Vitamin B6 than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain more Vitamin A, 6.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Summer Squash:
500 calories of Potato Skin have 1.4 times more Copper and 3.1 times more Iron than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 2.6 times more Calcium, 3 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Zinc and 3.3 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Summer Squash contain similar levels of Manganese per 500 calories.
Both Raw Potato Skin as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained All Varieties Summer Squash contain 23.8 times more Omega 3 and 1.6 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Summer Squash offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 500 calories.