Nutrient Comparison: Potato Skin VS Boiled Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Summer Squash:
- 7 ounces of Potato Skin have 2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 2.1 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Summer Squash provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Summer Squash:
- 7 ounces of Potato Skin have 4.1 times more Copper, 9 times more Iron, 2.8 times more Manganese and 2.2 times more Potassium than Boiled Summer Squash.
- Both Potato Skin and Boiled Summer Squash contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per seven ounces.
- Both Raw Potato Skin as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.9 times more Energy, 2.9 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 8.2 times more Omega 3 than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in seven ounces.