Nutrient Comparison: Potato Skin VS Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Summer Squash:
- 1 kilogram of Potato Skin has 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Summer Squash.
- While 1 kg of Raw All Varieties Summer Squash contains 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Summer Squash provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Summer Squash:
- 1 kilogram of Potato Skin has 2 times more Calcium, 8.3 times more Copper, 9.3 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.6 times more Potassium and 1.2 times more Zinc than Summer Squash.
- Both Potato Skin and Summer Squash contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Summer Squash lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.6 times more Energy, 3.7 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Summer Squash.
- While 1 kg of Raw All Varieties Summer Squash contains 5.6 times more Omega 3 than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Summer Squash provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in one kilogram.