Nutrient Comparison: Potato Skin VS Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Summer Squash:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Summer Squash provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Summer Squash:
- 5 ounces of Potato Skin have 2 times more Calcium, 8.3 times more Copper, 9.3 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.6 times more Potassium and 1.2 times more Zinc than Summer Squash.
- Both Potato Skin and Summer Squash contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.6 times more Energy, 3.7 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 5.6 times more Omega 3 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Summer Squash provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in five ounces.