Comparing Nutrients in 7 ounces Potato Skin VS White Icicle Radishes

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
White Icicle Radishes	28%	6%	66%

Macro Nutrients

	Potato Skin	White Icicle Radishes	Recommended Dietary Allowance
Energy	3.97% 115kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	4% 5.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	White Icicle Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.5% 0.47mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	White Icicle Radishes	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	2.85% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.47% 165g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS White Icicle Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Skin vs White Icicle Radishes:

• 7 ounces of Potato Skin have 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than White Icicle Radishes.
• While 7 oz of Raw White Icicle Radishes contain 1.4 times more Vitamin B1 and 2.5 times more Vitamin C than Raw Potato Skin.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Potato Skin as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Potato Skin vs White Icicle Radishes:

• 7 ounces of Potato Skin have 4.3 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 18.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than White Icicle Radishes.
• Both Potato Skin and White Icicle Radishes contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
• Both Raw Potato Skin as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potato Skin have 4.1 times more Energy, 4.7 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than White Icicle Radishes.
• 7 ounces of White Icicle Radishes provide inadequate amounts of Energy and Protein
• Both Raw Potato Skin as well as Raw White Icicle Radishes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Potato Skin VS White Icicle Radishes

What are the health benefits of Potato Skin compared to White Icicle Radishes?

Both potato skins and white icicle radishes are nutritious choices, but they offer different health benefits. Potato skins are high in fiber, potassium, and antioxidants, which can support digestive health, heart health, and reduce inflammation. White icicle radishes are low in calories, high in vitamin C, and contain compounds that may help reduce inflammation and support immune function. Including a variety of colorful fruits and vegetables in your diet is key to obtaining a wide range of nutrients and health benefits.

Can I lose weight easier by eating more Potato Skin or White Icicle Radishes?

Both potato skins and white icicle radishes can be part of a healthy weight loss diet as they are low in calories and high in fiber. However, white icicle radishes are lower in calories and higher in water content compared to potato skins, making them a more weight-loss-friendly option. Incorporating a variety of vegetables, including white icicle radishes, into your diet can help you feel full and satisfied while consuming fewer calories, which may aid in weight loss.

Should I eat more Potato Skin or more White Icicle Radishes to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Both potato skins and white icicle radishes can be beneficial, but for muscle growth, potato skins may be a better choice as they are a good source of carbohydrates for energy and potassium for muscle function. Additionally, they contain more calories and fiber compared to white icicle radishes, which can support muscle growth and recovery. However, it is essential to include a variety of plant-based protein sources such as legumes, tofu, tempeh, and nuts in your diet to support muscle development.

What is the environmental impact of producing Potato Skin compared to White Icicle Radishes?

Potato skins have a higher environmental impact compared to white icicle radishes due to the larger land and water requirements for potato cultivation. Radishes are quick-growing and require less resources to produce, making them a more environmentally friendly option.