Nutrient Comparison: White Icicle Radishes VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of White Icicle Radishes versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Icicle Radishes vs Baked Potato Flesh:
- 7 ounces of White Icicle Radishes have 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 4.7 times more Vitamin B3, 3 times more Vitamin B5 and 4 times more Vitamin B6 than Raw White Icicle Radishes.
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B3
- Both Raw White Icicle Radishes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Icicle Radishes vs Baked Potato Flesh:
- 7 ounces of White Icicle Radishes have 5.4 times more Calcium, 2.3 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 2.8 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Raw White Icicle Radishes.
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw White Icicle Radishes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Energy, 8.2 times more Carbohydrate and 1.8 times more Protein than Raw White Icicle Radishes.
- Both White Icicle Radishes and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Raw White Icicle Radishes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.