Comparing Nutrients in 500 calories Potato SkinVS White Icicle Radishes
Weight per 500 calories
Potato Skin
862g
White Icicle Radishes
3571g
Potato Skin has 4.1 times more energy per 100g than White Icicle Radishes. It has low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or White Icicle Radishes?
Potato Skin VS White Icicle Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or White Icicle Radishes?
Lets compare vitamin content per 500 calories of Potato Skin vs White Icicle Radishes:
500 kcal of Raw White Icicle Radishes contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 10.5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and White Icicle Radishes provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Potato Skin as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs White Icicle Radishes:
500 calories of Potato Skin have 4.4 times more Manganese than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 3.7 times more Calcium, 1.6 times more Magnesium, 3.1 times more Phosphorus, 2.8 times more Potassium, 9.7 times more Selenium, 6.6 times more Sodium, 1.5 times more Zinc and 4.7 times more Water than Raw Potato Skin.
Both Potato Skin and White Icicle Radishes contain similar levels of Copper and Iron per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw White Icicle Radishes contain 12 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Raw Potato Skin.
Both Potato Skin and White Icicle Radishes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 500 calories.