Nutrient Comparison: Potato Skin VS White Icicle Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs White Icicle Radishes:
- 100 grams of Potato Skin have 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than White Icicle Radishes.
- While 100 g of Raw White Icicle Radishes contain 1.4 times more Vitamin B1 and 2.5 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs White Icicle Radishes:
- 100 grams of Potato Skin have 4.3 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 18.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than White Icicle Radishes.
- Both Potato Skin and White Icicle Radishes contain similar levels of Calcium and Water per 100 grams.
- 100 grams of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Potato Skin as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 4.1 times more Energy, 4.7 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than White Icicle Radishes.
- 100 grams of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw White Icicle Radishes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.