Comparing Nutrients in 300 calories Potato SkinVS Canned Jalapeno Peppers with Liquids
Weight per 300 calories
Potato Skin
517g
Canned Jalapeno Peppers with Liquids
1111g
Potato Skin has 2.1 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has low energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Jalapeno Peppers with Liquids?
Potato Skin VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Jalapeno Peppers with Liquids:
300 kcal of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Jalapeno Peppers with Liquids:
300 calories of Potato Skin have 1.3 times more Copper and 2.5 times more Manganese than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.6 times more Calcium, 1.4 times more Magnesium, 2.9 times more Selenium, 359 times more Sodium, 2.1 times more Zinc and 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Jalapeno Peppers with Liquids contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate and 1.3 times more Protein than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 20.2 times more Fat, 5.2 times more Omega 3, 32.9 times more Omega 6 and 2.2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6