Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Sprouted Mung Beans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Sprouted Mung Beans
2500g
Frozen Roasted Potatoes with Salt have 10.6 times more energy per 100g than Canned Sprouted Mung Beans. It has average energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Sprouted Mung Beans?
Frozen Roasted Potatoes With Salt VS Canned Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Sprouted Mung Beans:
300 kcal of Canned Sprouted Mung Beans, Solids contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Sprouted Mung Beans:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 9.9 times more Calcium, 9.1 times more Iron, 1.5 times more Sodium and 14.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Sprouted Mung Beans, Solids contain 10.7 times more Sugars, 3.3 times more Fiber and 6.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.