Nutrient Comparison: Boiled Drumstick Pods VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Pods versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods vs Potato Skin:
- 5 ounces of Boiled Drumstick Pods have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 8.5 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Drumstick Pods as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Pods vs Potato Skin:
- 5 ounces of Boiled Drumstick Pods have 1.8 times more Magnesium, 1.3 times more Phosphorus and 4.3 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Calcium, 5.4 times more Copper, 7.2 times more Iron and 2.5 times more Manganese than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Potato Skin contain similar levels of Potassium, Zinc and Water per five ounces.
- Both Boiled and Drained Drumstick Pods as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Pods have 1.7 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy
- Both Boiled and Drained Drumstick Pods as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.