Nutrient Comparison: Boiled Drumstick Pods VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods vs Potato Skin:
- 14 ounces of Boiled Drumstick Pods have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 8.5 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Drumstick Pods as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods vs Potato Skin:
- 14 ounces of Boiled Drumstick Pods have 1.8 times more Magnesium, 1.3 times more Phosphorus and 4.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Calcium, 5.4 times more Copper, 7.2 times more Iron and 2.5 times more Manganese than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Potato Skin contain similar levels of Potassium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Drumstick Pods as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Pods have 1.7 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy
- Both Boiled and Drained Drumstick Pods as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.