Comparing Nutrients in 300 calories Boiled Drumstick PodsVS Potato Skin
Weight per 300 calories
Boiled Drumstick Pods
833g
Potato Skin
517g
Raw Potato Skin has 1.6 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is low in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods or Potato Skin?
Boiled Drumstick Pods VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods vs Potato Skin:
300 calories of Boiled Drumstick Pods have 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 13.7 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Drumstick Pods as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods vs Potato Skin:
300 calories of Boiled Drumstick Pods have 2.9 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 3.8 times more Selenium, 6.9 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.4 times more Copper, 4.5 times more Iron and 1.6 times more Manganese than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Potato Skin contain similar levels of Calcium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Pods have 2.7 times more Fiber and 1.3 times more Protein than Potato Skin.
Both Boiled Drumstick Pods and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Drumstick Pods as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.