Comparing Nutrients in 300 calories Potato SkinVS Dried Leeks
Weight per 300 calories
Potato Skin
517g
Dried Leeks
94g
Freeze-dried Leeks have 5.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Leeks?
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Leeks?
Lets compare vitamin content per 300 calories of Potato Skin vs Dried Leeks:
300 calories of Potato Skin have 1.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 6.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Dried Leeks provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Potato Skin as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dried Leeks:
300 calories of Potato Skin have 3.6 times more Copper, 2.4 times more Iron, 1.3 times more Manganese, 2.9 times more Zinc and 230.5 times more Water than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 2.2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus and 3.4 times more Selenium than Raw Potato Skin.
Both Potato Skin and Dried Leeks contain similar levels of Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Fiber than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 12.5 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Dried Leeks offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 300 calories.