Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Garlic:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3 and 7.3 times more Vitamin B9 than Garlic.
- While 14 oz of Raw Garlic contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.2 times more Vitamin B6 and 2.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Garlic provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Garlic:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 23 times more Sodium than Garlic.
- While 14 oz of Raw Garlic contain 13.9 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 7.6 times more Manganese, 1.6 times more Phosphorus, 142 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Garlic contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Fat and 12.2 times more Saturated Fat than Garlic.
- While 14 oz of Raw Garlic contain 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Garlic offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.