Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Jerusalem-artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jerusalem-artichokes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jerusalem-artichokes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 3.7 times more Manganese, 1.2 times more Phosphorus, 97.8 times more Sodium and 3.3 times more Zinc than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 4.5 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Jerusalem-artichokes contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Energy, 513 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 33.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.