Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Kohlrabi:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 4.6 times more Vitamin C and 5.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Kohlrabi provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Kohlrabi:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 18.6 times more Sodium and 1.3 times more Zinc than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 1.9 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Kohlrabi contain similar levels of Copper per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Energy, 46.6 times more Fat, 77.3 times more Saturated Fat, 4.1 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 9.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Boiled Kohlrabi provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.