Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Stir-Fried Mung Beans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 5.8 times more Vitamin B2, 3.2 times more Vitamin B9 and 1.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus, 2.2 times more Potassium and 43.4 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 1.8 times more Copper, 2.5 times more Iron, 1.3 times more Manganese, 2.3 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Mung Beans Sprouts contain similar levels of Magnesium per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Energy, 24.4 times more Fat, 27.7 times more Saturated Fat, 2.6 times more Carbohydrate and 1.2 times more Fiber than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.