Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Mung Beans Sprouts versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Mung Beans Sprouts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Stir-Fried Mung Beans Sprouts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 3.8 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 33.1 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Sprouted Mung Beans as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Fiber than Stir-Fried Sprouted Mung Beans.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy