Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Mung Beans Sprouts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Mung Beans Sprouts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Stir-Fried Mung Beans Sprouts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 3.8 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 33.1 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Sprouted Mung Beans as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Fiber than Stir-Fried Sprouted Mung Beans.
- 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy