Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sprouted Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Sprouted Navy Beans:
- 5 oz of Raw Sprouted Navy Beans contain 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Sprouted Navy Beans:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 22.9 times more Sodium than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Sprouted Navy Beans lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Energy and 2 times more Carbohydrate than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 2.8 times more Protein than Frozen Roasted Potatoes with Salt.