Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sprouted Navy Beans:
- 14 oz of Raw Sprouted Navy Beans contain 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sprouted Navy Beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 22.9 times more Sodium than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Sprouted Navy Beans lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Energy and 2 times more Carbohydrate than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 2.8 times more Protein than Frozen Roasted Potatoes with Salt.