Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Sprouted Navy Beans:
- 14 oz of Boiled and Drained Sprouted Navy Beans contain 10.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Sprouted Navy Beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 21.3 times more Sodium than Boiled Sprouted Navy Beans.
- While 14 oz of Boiled and Drained Sprouted Navy Beans contain 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy and 1.7 times more Carbohydrate than Boiled Sprouted Navy Beans.
- While 14 oz of Boiled and Drained Sprouted Navy Beans contain 3.2 times more Protein than Frozen Roasted Potatoes with Salt.