Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Sprouted Navy Beans
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Sprouted Navy Beans
641g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Boiled Sprouted Navy Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Sprouted Navy Beans?
Frozen Roasted Potatoes With Salt VS Boiled Sprouted Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Sprouted Navy Beans:
500 kcal of Boiled and Drained Sprouted Navy Beans contain 16.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Sprouted Navy Beans:
500 calories of Frozen Roasted Potatoes with Salt have 13.1 times more Sodium than Boiled Sprouted Navy Beans.
While 500 kcal of Boiled and Drained Sprouted Navy Beans contain 1.7 times more Calcium, 6.9 times more Iron and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Sprouted Navy Beans contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Sprouted Navy Beans contain 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.